Couple’s therapy

Couples therapy provides an opportunity for partners to work on their relationship dynamics with the guidance of a skilled Clinical Psychologist, based on the Gottman method. Whether face-to-face or through videoconferencing, both partners actively participate in each session to foster mutual growth and understanding.

The journey begins with an initial assessment session, setting the foundation for personalised strategies tailored to address your specific needs. Common themes from couples in the perinatal space include differences in parenting styles, increase in conflict, challenges in managing the household load and changes in intimacy. These will be purposeful sessions, ensuring progress through practical skills and strategies aimed at transforming your relationship dynamics.

At The Golden Hour, we are committed to breaking the cycle of ineffective communication and fostering lasting positive changes in your relationship.