Individual Therapy

What we do.

As a clinical psychologist dedicated to the transformative power of change, my practice is defined by a blend of empathy, authenticity, and expertise. In fostering a secure and compassionate environment, my goal is to guide you on a journey of self-discovery and personal growth. Central to my approach is a deep commitment to truly comprehend your unique experiences, values, and aspirations.

I employ a diverse range of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, tailored to suit your individual needs. I am also eligible to provide sessions under the MBS Pregnancy Support scheme.

Who we see.

The Golden Hour is passionate and committed to supporting women and their families in all areas related to the perinatal period. We also often support families with the transition to parenthood and the day to day juggling of family life.

Areas of special interest include:

  • Preconception, including fertility issues

  • Childless not by choice

  • Pregnancy

  • Fetal Diagnosis of Anomaly

  • Termination for medical reasons

  • Perinatal loss

  • Antenatal depression and anxiety

  • Birth trauma

  • Premature Birth & the NICU experience

  • Postnatal depression and anxiety

  • Parent-infant attachment

  • Adjustment issues

Outside of the perinatal space I treat a broad range of presenting issues including anxiety and mood conditions, interpersonal and attachment difficulties, social challenges, adjustment issues, and perfectionism. I also seek to ensure my clients have the tools to thrive once their mental health has improved, with an emphasis on improving lifestyle choices, mastering focus, building motivation, and enhancing resilience.